Postnatal Yoga Teacher Training
12.5 hours
livestream/online
Experience the joy of Mom & Baby Yoga….
The “fourth trimester” is a special time for moms and their babies. Learn how to assist women with specific yoga asana and pranayama designed for the postpartum weeks, and how to facilitate much needed community for new moms.
It takes nine months to grow a baby, but it takes about a YEAR for the body and mind to fully return to the "non-pregnant" state. Learn how to adjust and modify asana and pranayama for the postpartum weeks and how yoga helps to address the needs, transitions and challenges during this time of life. This training covers the considerations of yoga practice during the entire first year after birth, and ways baby can participate in the practice.
PARTICIPANTS LEARN:
Physiological changes that occur after the birth of a baby.
Common topics of concern among new moms (such as pelvic floor restoration, upper body tension, and sleep deprivation), and how to address these concerns in a yoga practice.
How to set up and teach a safe, nurturing yoga class that is beneficial for brand new moms and their babies.
Ways to include baby in the yoga practice and facilitating bonding.
THIS TRAINING PROVIDES:
Earn 12.5 Yoga Alliance CE hours
Meets on Zoom for five sessions on:
Tues. March 5
Wed. March 6
Tues. March 12
Wed. March 13
Tues. March 19
All sessions meet from 6:00pm - 8:30pm Eastern Time
*Livestream attendance is strongly recommended, but recordings of the sessions are available for classes you cannot attend.
PRE REQUISITE
200-hour basic yoga teacher certification
-or-
Birth Doula or Postpartum Doula
-or-
Yoga students with a strong practice background (at least 2 years), and interest in working with this population
*The information in this training naturally follows the information and skills gained in Prenatal Yoga Teacher Training (PNTT). While PNTT is recommended prior to this training, it is not required.
INVESTMENT
$459
Registration deposit is $50. You will be invoiced for the balance ($409) after registration. If you would like to request the 2 installment payment plan, email us at the contact link below.