Get Ready to Meet Baby!
Upcoming Childbirth and Postpartum Prep Classes
Essentials for a More Easeful Birth
Childbirth Education Part 1
The female body is infinitely wise, powerful and capable. But sometimes doubt, trepidation or even fear can get in the way. Join us to discuss the body/mind connection at play before and during labor and how you can shift your perspective to help facilitate the birth process.
Strategies for a More Easeful Birth
Childbirth Education Part 2
Learn proven comfort measures and effective labor support techniques for managing contractions and, even more importantly, how to access the power of these techniques.
Navigating the Postpartum Weeks
The first six weeks with baby are often challenging but also quite magical as you begin to bond and settle in with your new family. This workshop will help you to navigate these early weeks with baby, what you need to know about breastfeeding and importance of self-care.
Prenatal - Mom & Baby - Women’s Yoga
We know that women and families thrive when they are well-supported and connected to community. We offer a wide variety of workshops covering a wide range of topics for women’s wellness during the childbearing year and beyond.
Graduate-Level Yoga Teacher Trainings
New Moms’ Group
During the "fourth trimester", it can be helpful and reassuring to connect with other new moms, share, ask questions, get information and/or support.